READING The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

READING The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

isbn	:	160623918X
Title	:	The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Author	:	David A. Clark

 

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j click here to download